REDUCE YOUR BELLY FAT WITH TOWEL

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REDUCE YOUR BELLY FAT WITH TOWEL


 DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: TOWEL

ATTEMPT: TWICE IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT 

PERFORMER LEVEL
  1. BEGINNERS-4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
WARM-UP
  • SKIPPING-50*5 JUMPS
  • T PLANK-5 REPS PER SIDE(ALTERNATIVELY)
MOVES
  1. TOWEL ASSISTED CRUNCHES-10 REPS PER SIDE
  2. TOWEL ASSISTED KNEE UPS-10 REPS PER SIDE
  3. TOWEL ASSISTED FLUTTER KICKS-10 REPS PER SIDE(ALTERNATIVELY)
  4. TOWEL ASSISTED AB TWIST-10 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • UPPER ABS
  • LOWER ABS
  • OBLIQUES
MOTIVE
REDUCE BELLY FAT

 DIFFICULTY
EASY

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
TRIM YOUR OBLIQUES WITH WATER BOTTLE
https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html

MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT
https://primalhomefitness.blogspot.com/2020/03/medicine-ball-whole-body-hitting.html


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Location: Semmandalam, Tamil Nadu, India

Comments

  1. haseeb ali15 June 2020 at 17:40


    Thank you for this post.Great post.This post is very intresting.Thank you.
    diëtist Zaandam

    ReplyDelete
  2. haseeb ali15 June 2020 at 17:40


    Thank you for this post.Great post.This post is very intresting.Thank you.
    diëtist Zaandam

    ReplyDelete

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