MAXIMIZE YOUR MUSCLE IN MINIMAL TIME
MAXIMIZE YOUR MUSCLE IN MINIMAL TIME DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE DAYS IN A WEEK TYPE DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG FEMALE-3 KG PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS WARM-UP MOVE PUSHUPS-UNTIL FAILURE SQUATS-UNTIL FAILURE MOVES DUMBELL FLOOR PRESS-12 REPS DUMBBELL GOBLET SQUAT-10 REPS DUMBBELL BENT OVER ROW-10 REPS DB DEADLIFT-8 REPS PLANK-20 SEC TARGETS CHEST LEG BACK HAMSTRINGS CORE MOTIVE MUSCLE GAINER DIFFICULTY EASY REFERENCE MEN'S FITNESS AUSTRALIA JANUARY/FEBRUARY 2016 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED BUILD YOUR BODY ON GROUND https://primalhomefitness.blogspot.com/2020/04/build-your-body-on-ground.html CHOOSE YOUR DUMBBELL SQUAT VARIATIONS FOR YOUR R