WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY"-DAY THREE
WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS + SKIPPING ROPE ATTEMPT: WEDNESDAY SUITS MALE/FEMALE WEIGHT PREFERENCE MALE(MORE THAN 5 KG ) FEMALE(LESS THAN 6 KG) TYPE BODY WEIGHT+DUMBBELLS WORKOUT WARM-UP(COMPULSORY) SKIPPING-(60-75)*3 JUMPS MOVES DIAMOND PUSH UPS- 6 REPS GOBLET SQUATS -8 REPS BICEPS CURLS-12 REPS RUSSIAN TWISTS- 12 REPS PER SIDE (ALTERNATIVELY) HIP LIFTS-12 REPS PLANK-15 SEC TARGETS TRICEPS LEGS BICEPS OBLIQUES LOWER ABS CORE MOTIVE SHREDDING FAT WITH DUMBBELLS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TUESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-s