WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY"-DAY THREE

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WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY"


DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS + SKIPPING ROPE

 ATTEMPT: WEDNESDAY

SUITS
MALE/FEMALE

 WEIGHT PREFERENCE
MALE(MORE THAN 5 KG )
FEMALE(LESS THAN 6 KG)

TYPE
BODY WEIGHT+DUMBBELLS WORKOUT

WARM-UP(COMPULSORY)
SKIPPING-(60-75)*3 JUMPS

MOVES
  1. DIAMOND PUSH UPS-6 REPS
  2. GOBLET SQUATS-8 REPS
  3. BICEPS CURLS-12 REPS
  4. RUSSIAN TWISTS-12 REPS PER SIDE(ALTERNATIVELY)
  5. HIP LIFTS-12 REPS
  6. PLANK-15 SEC
TARGETS
  • TRICEPS
  • LEGS
  • BICEPS
  • OBLIQUES
  • LOWER ABS
  • CORE
MOTIVE
SHREDDING FAT WITH DUMBBELLS

 DIFFICULTY
EASY

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
TUESDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html

MONDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html


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Location: Semmandalam, Tamil Nadu, India

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