NO GYM NO EQUIPMENT NO EXCUSE WORKOUT CIRCUIT -BEGINNERS BODY WEIGHT WORKOUT
NO GYM NO EQUIPMENT NO EXCUSE WORKOUT CIRCUIT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ANYWHERE ANYDAY ANYTIME TYPE BODY WEIGHT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES SINGLE-LEG PUSH-UPS-5 REPS PER SIDE (5 STRAIGHT REPS IN EACH LEG) REVERSE LUNGES-6 REPS PER SIDE (ALTERNATIVELY) SHOULDER TAPS-12 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST LEGS CORE MOTIVE NO EXCUSE WORKOUT DIFFICULTY EASY REFERENCE MEN'S HEALTH UK OCTOBER 2016 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED 10 MINUTE ABS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-10-minutes-abs.html COMMENT AND SUBSCRIBE