NO GYM NO EQUIPMENT NO EXCUSE WORKOUT CIRCUIT -BEGINNERS BODY WEIGHT WORKOUT

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NO GYM NO EQUIPMENT NO EXCUSE WORKOUT CIRCUIT
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

 EQUIPMENT NEEDED: NONE

 ATTEMPT: ANYWHERE ANYDAY ANYTIME

 TYPE
BODY WEIGHT 

SUITS
MALE/FEMALE
PERFORMER LEVEL
  1. BEGINNERS-4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
MOVES
  1. SINGLE-LEG PUSH-UPS-5 REPS PER SIDE(5 STRAIGHT REPS IN EACH LEG)
  2. REVERSE LUNGES-6 REPS PER SIDE(ALTERNATIVELY)
  3. SHOULDER TAPS-12 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • CHEST
  • LEGS
  • CORE
MOTIVE
NO EXCUSE WORKOUT

DIFFICULTY
EASY

 REFERENCE
MEN'S HEALTH UK OCTOBER 2016

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEED
10 MINUTE ABS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-10-minutes-abs.html


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Location: Semmandalam, Tamil Nadu, India

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