MEDICINE BALL WORKOUT-TRIO WORKOUT #1
MEDICINE BALL WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: MEDICINE BALL ATTEMPT: WEEKDAYS SUITS MALE/FEMALE TYPE MEDICINE BALL+ BODYWEIGHT WORKOUT(ANYWHERE) WEIGHT PREFERENCE FEMALE-LESS THAN 4 KG MB MALE-MORE THAN 4 KG MB (ELIGIBILITY) PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES MEDICINE BALL SQUAT PRESS-10 REPS MB RUSSIAN TWISTS-12 REPS PER SIDE (ALTERNATIVELY) MB V UPS-10 REPS TARGETS LEGS CHEST CORE OBLIQUES MOTIVE PHYSICAL BALANCE DIFFICULTY EASY REFERENCE MEDICINE BALL WORKOUTS BY BRETT STEWART-E BOOK VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED CELL NO 8 WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html COMMENT AND SUBSCRIBE