MEDICINE BALL WORKOUT-TRIO WORKOUT #1

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MEDICINE BALL WORKOUT


DIRECTION
THIS CIRCUIT CONTAINS THREE WORKOUTS
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED:  MEDICINE BALL

 ATTEMPT: WEEKDAYS

 SUITS
MALE/FEMALE

TYPE
MEDICINE BALL+ BODYWEIGHT WORKOUT(ANYWHERE)

WEIGHT PREFERENCE
  1. FEMALE-LESS THAN 4 KG MB
  2. MALE-MORE THAN 4 KG MB (ELIGIBILITY)
PERFORMER LEVEL
  • BEGINNERS-4 ROUNDS
  • INTERMEDIATE-6 ROUNDS
  • EXPERT-8 ROUNDS
MOVES
  1. MEDICINE BALL SQUAT PRESS-10 REPS
  2. MB RUSSIAN TWISTS-12 REPS PER SIDE(ALTERNATIVELY)
  3. MB V UPS-10 REPS
TARGETS
  • LEGS
  • CHEST
  • CORE 
  • OBLIQUES
MOTIVE
PHYSICAL BALANCE

DIFFICULTY
EASY

REFERENCE
MEDICINE BALL WORKOUTS BY BRETT STEWART-E BOOK

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
CELL NO 8 WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html


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Location: Semmandalam, Tamil Nadu, India

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