TRIM YOUR OBLIQUES WITH WATER BOTTLE-WORKOUT FOR SIDE ABS
TRIM YOUR OBLIQUES WITH WATER BOTTLE DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: WATER BOTTLE(500 ML) ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT PER FO RMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS WARM-UP WALKING-500 M (OR) SKIPPING-50*5 JUMPS NOTE: NO AGE RESTRICTION FOR THIS CIRCUIT.PREFER OR SKIP ANY WORKOUT IN THIS CIRCUIT ACCORDING TO YOUR ELIGIBILITY MOVES ROTATIONAL PLANE WITH WATER BOTTLE -10 REPS PER SIDE (ALTERNATIVELY) WATER BOTTLE SIDE BEND-8 REPS PER SIDE (ALTERNATIVELY) TOE TOUCHES(SIDE ABS)-10 REPS PER SIDE (ALTERNATIVELY) RUSSIAN TWIST WITH WATER BOTTLE -10 REPS PER SIDE (ALTERNATIVELY) TARGETS OBLIQUES CORE MOTIVE TONING OBLIQUES DIFFICULTY EASY-MODERATE REFERENCE MEN'S FITNESS UK NOVEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RELATED