Primal Home Fitness

  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18 INDIAN GOOSEBERRY INDIAN GOOSEBERRY IS LOADED WITH VITAMIN C. INDIAN GOOSEBERRIES ARE AN EXCELLENT SOURCE OF ANTHOCYANINS , FLAVONOLS , AND OTHER POTENT ANTIOXIDANTS. THEY HAVE ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES. COPPER AND MANGANESE ARE THE MINERALS PRESENT IN INDIAN GOOSEBERRY. PEANUTS PEANUTS ARE LOADED WITH ANTIOXIDANTS . THEY ARE RICH IN FIBER, FOLATE, AND VITAMIN E. COMPOUNDS THAT ARE PRESENT IN PEANUTS IMPROVE HEART HEALTH. ARGININE IS AN AMINO ACID THAT PREVENTS HEART DISEASE. MAGNESIUM AND COPPER ARE ALSO PRESENT IN PEANUTS. APRICOTS APRICOTS ARE HIGH IN VITAMIN C AND DIETARY FIBER. THEY ALSO CONTAIN IMMUNE-BOOSTING ANTIOXIDANT BETA CAROTENE(VITAMIN A). LUTEIN AND ZEAXANTHIN ARE TWO COMPOUNDS PRESENT IN APRICOTS TO HELP EYE HEALTH. DRIED APRICOTS ARE RICH IN IRON AND POTASSIUM. BUCK WHEAT BUCKWHEAT  ARE HIGHER IN PROTEIN THAN CORN, MILLET, AND RICE. THEY HAVE SOLUBLE FIBER THAT LOWERS LDL CHOLESTEROL. RUTIN IS A POWERFUL A

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#17 GOLDEN BEETROOT GOLDEN BEETROOT HAS STAMINA BOOSTING NITRATES . GLUT AMINE , AN AMINO ACID PRESENT IN GOLDEN BEETROOT IMPROVES HEART HEALTH. GLUT AMINE  ALSO REGULATES BLOOD PRESSURE LEVEL. VULGAXANTHIN ,AN ANTIINFLAMMATORY PHYTONUTRIENT IN GOLDEN BEETROOT PROTECTS AGAINST ARTHRITIS. BLACK PEPPER PIPERINE IS AN ALKALOID PRESENT IN BLACK PEPPER. PIPERINE INTERFERES WITH THE ACTIVITY OF GENES THAT CONTROL THE FORMATION OF NEW FAT CELLS PIPERINE IMPROVES GLUCOSE TOLERANCE AND LOWERS BLOOD PRESSURE. PIPERINE INCREASES THE BIO AVAILABILITY OF THE ANTIOXIDANT COMPOUND RESVERATROL . PIPERINE REDUCES INFLAMMATION. JACK FRUIT JACK FRUITS ARE RICH IN VITAMIN A,VITAMIN B, VITAMIN C AND AMINO ACIDS. VITAMIN A PRESENT IN JACK FRUIT ENHANCE EYE HEALTH. THEY ALSO HAVE MINERALS LIKE IRON, CALCIUM AND POTASSIUM. FIBERS PRESENT IN JACK FRUIT IMPROVES DIGESTION. JACK FRUIT LACKS IN PROTEIN. PISTACHIOS PISTACHIOS ARE HIGH IN PROTEIN, VITAMIN B6, FIBRES AND ANTIO

   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16 ROMANESCO BRASSICA ROMANESCO BRASSICA IS RICH IN FIBRE, VITAMIN A, VITAMIN C AND VITAMIN K. ROMANESCO BRASSICA IS HIGH IN CHOLESTEROL-LOWERING FIBER. HUMAN BODY CAN EASILY ABSORB IRON AND CALCIUM FROM THE BRASSICA FAMILY. GLUCOSINOLATES PRESENT IN ROMANESCO BRASSICA PREVENT HUMANS FROM CANCER-CAUSING MOLECULES. GLUCOSINOLATES REDUCE INFLAMMATION BY TRIGGERING DETOXIFICATION ENZYMES. THEY ALSO ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES. MACADAMIA NUTS MACADAMIA NUTS ARE RICH IN MONOUNSATURATED FATTY ACIDS . OLEIC ACID IS THE PREDOMINANT MONOUNSATURATED FATTY ACID PRESENT IN MACADAMIA NUTS WHICH PROMOTE HEART HEALTH. PALMITOLEIC ACID PRESENT IN MACADAMIA NUTS REGULATE INSULIN SECRETION. PHYTOSTEROLS INCLUDING BETA SITOSTEROL PROMOTE PROSTATE HEALTH AND ANTI-INFLAMMATORY ACTIVITY. CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, AND SELENIUM ARE THE MINERALS PRESENT IN MACADAMIA NUTS. MACADAMIA NUTS ARE HIGH IN CALORIES. CRANBERRIES CRANBERRIES HAVE

   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15 CAPSICUMS CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE. THEY ARE HIGH IN VITAMIN C AND VITAMIN E. LUTEOLIN, QUERCETIN, AND HESPERIDIN  ARE THE FLAVONOIDS PRESENT IN CAPSICUMS. LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM)   WHICH IMPROVE EYE HEALTH. LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES. PAK CHOI PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K. THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM. SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES. PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH. THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES. BLUEBERRIES BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN . ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH. PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL. BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMI

  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#14 BARLEY BARLEYS ARE THE RICH SOURCE OF VITAMIN B1, VITAMIN B6, FOLATE, AND FIBRE. THEY ARE HIGH IN MINERALS LIKE IRON, MANGANESE, POTASSIUM AND SELENIUM. FOLATE, POTASSIUM AND VITAMIN B6 PROMOTE HEART HEALTH. THEY ALSO CONTAIN BETA GLUCAN , A SOLUBLE FIBRE WHICH REDUCES BAD CHOLESTEROL AND GLUCOSE LEVEL. BARLEYS HAVE MORE FIBRE THAN BROWN RICE. RED ONION RED ONIONS PREVENT BODY FROM FAT GAIN. BORON AND CALCIUM PRESENT IN RED ONION PLAY AN ACTIVE ROLE IN METABOLISM. QUERCETIN , A FLAVONOID PRESENT IN RED ONION HAVE ANTI CANCER PROPERTIES. RED ONIONS HAVE A LOW GLYCAEMIC INDEX. PAPAYA PAPAYAS ARE THE GOOD SOURCE OF VITAMIN C AND FOLATE. THEY ALSO RICH IN BETA CAROTENE AND LYCOPENE . CAROTENOIDS ARE THE ANTIOXIDANTS WHICH IMPROVE IMMUNITY. PAPAYA REDUCES THE RISK OF EYE AND HEART DISEASES. IT ALSO CONTAINS MAGNESIUM. AUBERGINE AUBERGINES ARE RICH IN VITAMIN B(B1 AND B6). THEY ARE HIGH IN DIETARY FIBRE. THEY ALSO RICH IN MINERALS LIKE COPPER, MAG

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#13 SUNCHOKES SUNCHOKES ARE ALSO CALLED AS JERUSALEM ARTICHOKES . (ONLY ROOT IS EDIBLE) THEY ARE RICH IN DIETARY FIBRES. INULIN IS A FIBRE PRESENT IN SUNCHOKES KNOWN FOR ITS PREBIOTIC NATURE. SUNCHOKES ARE HIGH IN MINERALS LIKE POTASSIUM AND IRON. POTASSIUM REDUCES BLOOD PRESSURE LEVEL. IRON SUPPLIES OXYGEN TO VARIOUS MUSCLES . LEMON LEMONS CONTAIN VITAMIN B, VITAMIN C AND FLAVANOIDS. HESPERIDIN IS A FLAVANOID WHICH SUPPRESSES BAD CHOLESTEROL AND TRIGLYCERIDES. LEMONS ARE RICH IN MINERALS LIKE POTASSIUM AND MAGNESIUM. POTASSIUM LOWERS SODIUM EFFECT AND BOOSTS HEART HEALTH. LIMONIN IS A ANTICANCER COMPOUND PRESENT IN LEMON. CHICKPEAS CHICKPEAS ARE KNOWN FOR ITS HIGH PROTEIN AND FIBRE CONTENT. THEY ALSO HAVE VITAMIN B, VITAMIN K AND FOLATE. IRON, CALCIUM AND MAGNESIUM ARE THE MINERALS PRESENT IN CHICKPEAS. IRON REDUCES FATIGUE AND CALCIUM WITH MAGNESIUM BOOSTS BONE HEALT