WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16

  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16

ROMANESCO BRASSICA

• ROMANESCO BRASSICA IS RICH IN FIBRE, VITAMIN A, VITAMIN C AND VITAMIN K.
• ROMANESCO BRASSICA IS HIGH IN CHOLESTEROL-LOWERING FIBER.
• HUMAN BODY CAN EASILY ABSORB IRON AND CALCIUM FROM THE BRASSICA FAMILY.
• GLUCOSINOLATES PRESENT IN ROMANESCO BRASSICA PREVENT HUMANS FROM CANCER-CAUSING MOLECULES.
• GLUCOSINOLATES REDUCE INFLAMMATION BY TRIGGERING DETOXIFICATION ENZYMES.
• THEY ALSO ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES.

MACADAMIA NUTS

• MACADAMIA NUTS ARE RICH IN MONOUNSATURATED FATTY ACIDS.
• OLEIC ACID IS THE PREDOMINANT MONOUNSATURATED FATTY ACID PRESENT IN MACADAMIA NUTS WHICH PROMOTE HEART HEALTH.
• PALMITOLEIC ACID PRESENT IN MACADAMIA NUTS REGULATE INSULIN SECRETION.
• PHYTOSTEROLS INCLUDING BETA SITOSTEROL PROMOTE PROSTATE HEALTH AND ANTI-INFLAMMATORY ACTIVITY.
• CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, AND SELENIUM ARE THE MINERALS PRESENT IN MACADAMIA NUTS.
• MACADAMIA NUTS ARE HIGH IN CALORIES.

CRANBERRIES

• CRANBERRIES HAVE BETA CAROTENE, VITAMIN C, AND VITAMIN K.
• A TYPE PROANTHOCYANIDINS PRESENT IN THE CRANBERRY PREVENTS THE ADHESION OF ESCHERICHIA COLI ON THE LINING OF THE BLADDER AND URINARY TRACT.
• CRANBERRIES ALSO HAVE URSOLIC ACID WHICH HAS ANTI-INFLAMMATORY PROPERTIES.
• CRANBERRIES RICH IN MINERALS LIKE POTASSIUM, PHOSPHORUS, AND CALCIUM.
• THEY ARE LOW IN CARBOHYDRATES.
• THE ONLY SETBACK IN CRANBERRIES IS OXALATES FORMATION WHICH CAUSES KIDNEY DISEASE.

LEEKS

• LEEKS ARE FROM THE ALLIUM FAMILY.
• LEEKS ARE RICH IN SULPHUROUS COMPOUNDS WHICH PROTECT US FROM CANCER.
• SULPHUROUS COMPOUNDS HAVE ANTI-INFLAMMATORY PROPERTIES.
• QUERCETIN, A PHYTONUTRIENT PRESENT IN LEEKS RESTRICTS HISTAMINE RELEASE(REASON FOR SEASONAL ALLERGIES).
• LUTEIN AND ZEAXANTHIN ARE THE TWO KEY CAROTENOIDS PRESENT IN LEEKS THAT BOOST EYE HEALTH.
• LEEKS ARE RICH IN MINERALS LIKE CALCIUM, IRON, MAGNESIUM, PHOSPHORUS, AND POTASSIUM.
• LEEKS ARE RICH IN VITAMIN A AND VITAMIN K.

SUNFLOWER SEEDS

• SUNFLOWER SEEDS ARE AN EXCELLENT SOURCE OF VITAMIN E WHICH REDUCES THE RISK OF COLON, BREAST, AND PROSTATE CANCER.
• THE DELTA AND GAMMA TOCOPHEROL ARE THE FORMS OF VITAMIN E THAT STOP CELL DAMAGE.
• SUNFLOWER SEEDS ALSO HAVE VITAMIN C AND VITAMIN B.
• THEY ARE RICH IN MINERALS LIKE COPPER, IRON, MANGANESE, PHOSPHORUS, AND SELENIUM.
• SUNFLOWER SEEDS IN SPROUTS FORM CONTAIN CHLOROPHYLL WHICH BOOSTS HEALTHY RED BLOOD CELLS.

REFERENCES

BETTER NUTRITION MARCH 2021

BEST HEALTH APRIL MAY 2021, APRIL MAY 2020

HEALTHY DIET  JANUARY 2021, JANUARY 2019

LINK

http://primalhomefitness.blogspot.com

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