WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16

-

  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16


ROMANESCO BRASSICA



  • ROMANESCO BRASSICA IS RICH IN FIBRE, VITAMIN A, VITAMIN C AND VITAMIN K.
  • ROMANESCO BRASSICA IS HIGH IN CHOLESTEROL-LOWERING FIBER.
  • HUMAN BODY CAN EASILY ABSORB IRON AND CALCIUM FROM THE BRASSICA FAMILY.
  • GLUCOSINOLATES PRESENT IN ROMANESCO BRASSICA PREVENT HUMANS FROM CANCER-CAUSING MOLECULES.
  • GLUCOSINOLATES REDUCE INFLAMMATION BY TRIGGERING DETOXIFICATION ENZYMES.
  • THEY ALSO ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES.

MACADAMIA NUTS


  • MACADAMIA NUTS ARE RICH IN MONOUNSATURATED FATTY ACIDS.
  • OLEIC ACID IS THE PREDOMINANT MONOUNSATURATED FATTY ACID PRESENT IN MACADAMIA NUTS WHICH PROMOTE HEART HEALTH.
  • PALMITOLEIC ACID PRESENT IN MACADAMIA NUTS REGULATE INSULIN SECRETION.
  • PHYTOSTEROLS INCLUDING BETA SITOSTEROL PROMOTE PROSTATE HEALTH AND ANTI-INFLAMMATORY ACTIVITY.
  • CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, AND SELENIUM ARE THE MINERALS PRESENT IN MACADAMIA NUTS.
  • MACADAMIA NUTS ARE HIGH IN CALORIES.

CRANBERRIES


  • CRANBERRIES HAVE BETA CAROTENE, VITAMIN C, AND VITAMIN K.
  • A TYPE PROANTHOCYANIDINS PRESENT IN THE CRANBERRY PREVENTS THE ADHESION OF ESCHERICHIA COLI ON THE LINING OF THE BLADDER AND URINARY TRACT.
  • CRANBERRIES ALSO HAVE URSOLIC ACID WHICH HAS ANTI-INFLAMMATORY PROPERTIES.
  • CRANBERRIES RICH IN MINERALS LIKE POTASSIUM, PHOSPHORUS, AND CALCIUM.
  • THEY ARE LOW IN CARBOHYDRATES.
  • THE ONLY SETBACK IN CRANBERRIES IS OXALATES FORMATION WHICH CAUSES KIDNEY DISEASE.

LEEKS


  • LEEKS ARE FROM THE ALLIUM FAMILY.
  • LEEKS ARE RICH IN SULPHUROUS COMPOUNDS WHICH PROTECT US FROM CANCER.
  • SULPHUROUS COMPOUNDS HAVE ANTI-INFLAMMATORY PROPERTIES.
  • QUERCETIN, A PHYTONUTRIENT PRESENT IN LEEKS RESTRICTS HISTAMINE RELEASE(REASON FOR SEASONAL ALLERGIES).
  • LUTEIN AND ZEAXANTHIN ARE THE TWO KEY CAROTENOIDS PRESENT IN LEEKS THAT BOOST EYE HEALTH.
  • LEEKS ARE RICH IN MINERALS LIKE CALCIUM, IRON, MAGNESIUM, PHOSPHORUS, AND POTASSIUM.
  • LEEKS ARE RICH IN VITAMIN A AND VITAMIN K.

SUNFLOWER SEEDS


  • SUNFLOWER SEEDS ARE AN EXCELLENT SOURCE OF VITAMIN E WHICH REDUCES THE RISK OF COLON, BREAST, AND PROSTATE CANCER.
  • THE DELTA AND GAMMA TOCOPHEROL ARE THE FORMS OF VITAMIN E THAT STOP CELL DAMAGE.
  • SUNFLOWER SEEDS ALSO HAVE VITAMIN C AND VITAMIN B.
  • THEY ARE RICH IN MINERALS LIKE COPPER, IRON, MANGANESE, PHOSPHORUS, AND SELENIUM.
  • SUNFLOWER SEEDS IN SPROUTS FORM CONTAIN CHLOROPHYLL WHICH BOOSTS HEALTHY RED BLOOD CELLS.

REFERENCES
BETTER NUTRITION MARCH 2021
BEST HEALTH APRIL MAY 2021, APRIL MAY 2020
HEALTHY DIET  JANUARY 2021, JANUARY 2019

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #11
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-11.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #12
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-12.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #13
https://primalhomefitness.blogspot.com/2020/09/weekly-five-fit-tips-for-home-fitness-13.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #14
https://primalhomefitness.blogspot.com/2020/11/weekly-five-fit-tips-for-home-fitness-14.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #15
https://primalhomefitness.blogspot.com/2020/11/weekly-five-fit-tips-for-home-fitness-15.html

 COMMENT AND SUBSCRIBE


Location: Semmandalam, Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15

-
Image
   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15 CAPSICUMS CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE. THEY ARE HIGH IN VITAMIN C AND VITAMIN E. LUTEOLIN, QUERCETIN, AND HESPERIDIN  ARE THE FLAVONOIDS PRESENT IN CAPSICUMS. LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM)   WHICH IMPROVE EYE HEALTH. LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES. PAK CHOI PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K. THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM. SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES. PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH. THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES. BLUEBERRIES BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN . ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH. PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL. BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMI
Read more

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18

-
Image
  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18 INDIAN GOOSEBERRY INDIAN GOOSEBERRY IS LOADED WITH VITAMIN C. INDIAN GOOSEBERRIES ARE AN EXCELLENT SOURCE OF ANTHOCYANINS , FLAVONOLS , AND OTHER POTENT ANTIOXIDANTS. THEY HAVE ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES. COPPER AND MANGANESE ARE THE MINERALS PRESENT IN INDIAN GOOSEBERRY. PEANUTS PEANUTS ARE LOADED WITH ANTIOXIDANTS . THEY ARE RICH IN FIBER, FOLATE, AND VITAMIN E. COMPOUNDS THAT ARE PRESENT IN PEANUTS IMPROVE HEART HEALTH. ARGININE IS AN AMINO ACID THAT PREVENTS HEART DISEASE. MAGNESIUM AND COPPER ARE ALSO PRESENT IN PEANUTS. APRICOTS APRICOTS ARE HIGH IN VITAMIN C AND DIETARY FIBER. THEY ALSO CONTAIN IMMUNE-BOOSTING ANTIOXIDANT BETA CAROTENE(VITAMIN A). LUTEIN AND ZEAXANTHIN ARE TWO COMPOUNDS PRESENT IN APRICOTS TO HELP EYE HEALTH. DRIED APRICOTS ARE RICH IN IRON AND POTASSIUM. BUCK WHEAT BUCKWHEAT  ARE HIGHER IN PROTEIN THAN CORN, MILLET, AND RICE. THEY HAVE SOLUBLE FIBER THAT LOWERS LDL CHOLESTEROL. RUTIN IS A POWERFUL A
Read more

CHISEL YOUR UPPER BODY WITH ONE DUMBBELL-TRIO WORKOUT #5

-
Image
CHISEL YOUR UPPER BODY WITH ONE DUMBBELL DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: ONE  DUMBBELL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-(5-10 KG DUMBBELL) FEMALE-(4-7 KG DUMBBELL)  TYPE ONE DUMBBELL WORKOUT NOTE ONE DUMBBELL IS ENOUGH TO COMPLETE THIS CIRCUIT. EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS. ANYBODY CAN DO THIS CIRCUIT WITHOUT FAIL. YOU CAN ALSO PREFER MEDICINE BALL OR SANDBAG INSTEAD OF DUMBBELL.  WARM-UP GOBLET SQUAT-10 REPS*3 MOVES CRUSH GRIP CHEST PRESS- 15 REPS SINGLE DUMBBELL PULLOVER -12 REPS SINGLE-ARM BENT OVER  ROW-10 REPS (10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) FINISHER HOLLOW HOLD FLUTTER KICKS-15 REPS PER LEG  (ALTERNATIVELY) *3 TARGETS CHEST LAT PECS BACK MOTIVE SHAPING YOUR UPPER BODY DIFFICULTY MODERATE TO HIGH PERFORMER LEVEL MODERATE-3 ROUNDS INTERMEDIATE-4 ROUNDS REFERENCE MEN'S HEALTH UK APRIL 2015 MEN'S HEALTH AUSTRALIA JUNE 2020 MEN"
Read more