WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT -"MONDAY"-DAY ONE
WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT-"MONDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: MONDAY SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES Y SQUATS-8 REPS T ROTATION PUSH-UP-5 REPS PER SIDE (ALTERNATIVELY) FORWARD LUNGES-6 REPS PER SIDE (ALTERNATIVELY) DORSAL RAISES-6 REPS BICYCLE CRUNCHES-10 REPS PER SIDE (ALTERNATIVELY) HOLLOW HOLD-20 SECS TARGETS LEGS CHEST CORE OBLIQUES BACK MOTIVE FAT SHREDDING DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED MEDICINE BALL WORKOUT-TRIO WORKOUT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html COMMENT AND SUBSCRIBE