WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT -"MONDAY"-DAY ONE

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WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT-"MONDAY"
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

 EQUIPMENT NEEDED: NONE

ATTEMPT: MONDAY

SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
BEGINNERS- 3 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-6 ROUNDS

MOVES
  1. Y SQUATS-8 REPS
  2. T ROTATION PUSH-UP-5 REPS PER SIDE(ALTERNATIVELY)
  3. FORWARD LUNGES-6 REPS PER SIDE (ALTERNATIVELY)
  4. DORSAL RAISES-6 REPS
  5. BICYCLE CRUNCHES-10 REPS PER SIDE(ALTERNATIVELY)
  6. HOLLOW HOLD-20 SECS
TARGETS
  • LEGS
  • CHEST
  • CORE
  • OBLIQUES
  • BACK
MOTIVE
FAT SHREDDING

DIFFICULTY
EASY

REFERENCE
MEN'S FITNESS MAGAZINE -21 DAY SHRED

VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT FEED
MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html


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Location: Semmandalam, Tamil Nadu, India

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