HYBRID YOGA POSE FOR MUSCLE STRENGTH
HYBRID YOGA POSE FOR MUSCLE STRENGTH DIRECTION COMBINATION OF YOGA POSES THIS HYBRID YOGA POSE CONSISTS OF 4 YOGA POSES TRY 6-10 REPS WITHOUT INTERVAL TRY THIS YOGA FOR 2 TO 3 ROUNDS TRY EVERY MORNING EQUIPMENT NEEDED: NONE SUITS FEMALE/MALE TYPE YOGA NOTE WE KNOW THAT YOGA DEALS WITH FLEXIBILITY AND HEALTH. IT IS NOT THE REAL FACT. WE CAN IMPROVE OUR MUSCLE STRENGTH BY YOGA POSES. THIS HYBRID YOGA POSE CONTAINS A COMBINATION OF FOUR YOGA POSES. THIS POSE IS MORE PREFERABLE FOR WOMEN WHO ARE NOT WILLING TO GO WITH FREE WEIGHTS. THIS POSE SURELY IMPROVES YOUR MUSCLE STRENGTH. CAUTION PEOPLE WHO ARE HAVING BACK INJURY AND SHOULDER INJURY SHOULD AVOID THIS CIRCUIT MOVES INVOLVED MOUNTAIN POSE PLANK COBRA POSE DOWNWARD DOG PLANK COBRA POSE PLANK MOUNTAIN POSE TARGETS SHOULDERS CORE CHEST BACK HAMSTRINGS CALVES TRICEPS MOTIVE MUSCLE STRENGTH PERFORMER LEVEL BEGINNER-6 REPS(3 ROUNDS) INTERMEDIATE-8