HYBRID YOGA POSE FOR MUSCLE STRENGTH

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HYBRID YOGA POSE FOR MUSCLE STRENGTH


DIRECTION
COMBINATION OF YOGA POSES
THIS HYBRID YOGA POSE CONSISTS OF 4 YOGA POSES
TRY 6-10 REPS WITHOUT INTERVAL
TRY THIS YOGA FOR 2 TO 3 ROUNDS
TRY EVERY MORNING

EQUIPMENT NEEDED: NONE

SUITS
FEMALE/MALE

TYPE
YOGA

 NOTE
WE KNOW THAT YOGA DEALS WITH FLEXIBILITY AND HEALTH. IT IS NOT THE REAL FACT. WE CAN IMPROVE OUR MUSCLE STRENGTH BY YOGA POSES. THIS HYBRID YOGA POSE CONTAINS A COMBINATION OF FOUR YOGA POSES. THIS POSE IS MORE PREFERABLE FOR WOMEN WHO ARE NOT WILLING TO GO WITH FREE WEIGHTS. THIS POSE SURELY IMPROVES YOUR MUSCLE STRENGTH.

 CAUTION
PEOPLE WHO ARE HAVING BACK INJURY AND SHOULDER INJURY SHOULD AVOID THIS CIRCUIT

MOVES INVOLVED
  1. MOUNTAIN POSE
  2. PLANK
  3. COBRA POSE
  4. DOWNWARD DOG
  5. PLANK
  6. COBRA POSE
  7. PLANK
  8. MOUNTAIN POSE
              TARGETS
              • SHOULDERS
              • CORE
              • CHEST
              • BACK
              • HAMSTRINGS
              • CALVES
              • TRICEPS
                MOTIVE
                MUSCLE STRENGTH

                 PERFORMER LEVEL
                • BEGINNER-6 REPS(3 ROUNDS)
                • INTERMEDIATE-8 REPS(3 ROUNDS)
                • EXPERT-10 REPS(3 ROUNDS)
                DIFFICULTY
                EASY TO MODERATE

                VIDEO


                LINK
                http://primalhomefitness.blogspot.com

                RELATED FEED
                6 BEST YOGA POSES FOR BETTER FLEXIBILITY
                https://primalhomefitness.blogspot.com/2019/12/burpees-and-lunges-with-twist-combo-4.html
                COMMENT AND SUBSCRIBE
                Location: Semmandalam, Tamil Nadu, India

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