Primal Home Fitness

CHOOSE YOUR DUMBBELL SQUAT VARIATION FOR YOUR ROUTINE DIRECTION CHOOSE ANY ONE VARIATION FOR THE FIRST WEEK CHOOSE ANOTHER VARIATION FOR THE NEXT WEEK COMPLETE ALL THE VARIATIONS IN FOUR WEEKS REST 30 SEC BETWEEN ROUNDS NOTE: CHOOSE ANY VARIATION FROM FOUR FOR ANY WEEK EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ROUTINE SUITS MALE/FEMALE WEIGHT PREFERENCE FEMALE-3 KG(2 NOS) MALE-5 TO 8 KG(2 NOS)  PERFORMER LEVEL BEGINNERS, INTERMEDIATE AND EXPERT-8 REPS(4 ROUNDS) WEEK 1 WORKOUT STRUCTURE FIRST VARIATION-8 REPS(4 ROUNDS) WEEK 2 WORKOUT STRUCTURE SECOND VARIATION-8 REPS(4 ROUNDS) WEEK 3 WORKOUT STRUCTURE THIRD  VARIATION-8 REPS(4 ROUNDS) WEEK 4 WORKOUT STRUCTURE FOURTH VARIATION-8 REPS(4 ROUNDS) DUMBBELL SQUAT VARIATIONS OVERHEAD DUMBBELL SQUAT DUMBBELL FRONT RACK SQUAT DUMBBELL GOBLET SQUAT DUMBBELL GOBLET SQUAT JUMP TARGETS LEGS CORE MOTIVE STRONGER LEGS RESTRICTIONS PEOPLE WITH KNEE INJURY AND BACK INJURY REFERENCES MEN

FARMER WALK VARIATIONS-VARIATION #1 DIRECTION WALK 15 TO 20 METERS FOR EACH MOVE NO BREAK BETWEEN VARIATIONS COMPLETE ALL THESE FIVE VARIATIONS TRY THIS CIRCUIT 2 MORE TIMES REST 1 MIN BETWEEN CIRCUITS EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE FEMALE-5 KG(2 NOS) MALE-8 KG(2 NOS) PERFORMER LEVEL BEGINNERS- 4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP WALKING -250 METERS WORKOUT(WALK 15-20 METERS) OVERHEAD CARRY FRONT CARRY ONE ARM SHOULDER CARRY SIDE CARRY FRONT RACK CARRY NOTE: CHOOSE WEIGHT ACCORDING TO YOUR ELIGIBILITY TARGETS FULL BODY MOTIVE RISK-FREE WORKOUT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED ISOMETRIC WORKOUT FOR BEGINNERS https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html COMMENT AND SUBSCRIBE