FARMER WALK VARIATIONS -RISK FREE WORKOUT-VARIATION #1

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FARMER WALK VARIATIONS-VARIATION #1

DIRECTION
WALK 15 TO 20 METERS FOR EACH MOVE
NO BREAK BETWEEN VARIATIONS
COMPLETE ALL THESE FIVE VARIATIONS
TRY THIS CIRCUIT 2 MORE TIMES
REST 1 MIN BETWEEN CIRCUITS

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: ALTERNATE DAY

 TYPE
DUMBBELL WORKOUT

 SUITS
MALE/FEMALE

WEIGHT PREFERENCE
FEMALE-5 KG(2 NOS)
MALE-8 KG(2 NOS)

PERFORMER LEVEL
  1. BEGINNERS- 4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
WARM-UP
WALKING -250 METERS

WORKOUT(WALK 15-20 METERS)
  1. OVERHEAD CARRY
  2. FRONT CARRY
  3. ONE ARM SHOULDER CARRY
  4. SIDE CARRY
  5. FRONT RACK CARRY
NOTE: CHOOSE WEIGHT ACCORDING TO YOUR ELIGIBILITY

 TARGETS
FULL BODY

MOTIVE
RISK-FREE WORKOUT

DIFFICULTY
EASY

 VIDEO







LINK
http://primalhomefitness.blogspot.com

RECENT FEED
ISOMETRIC WORKOUT FOR BEGINNERS
https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html

COMMENT AND SUBSCRIBE













Location: Semmandalam, Tamil Nadu, India

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