WORKOUTS THAT RESIST LOWER BACK INJURY
WORKOUTS THAT RESIST LOWER BACK INJURY DIRECTION TRY ALL THESE FOUR WORKOUTS REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ONCE IN A WEEK TYPE BODYWEIGHT WORKOUT WARM-UP WALKING -100 METERS MOVES SQUATS-8 REPS BIRD DOG-10 REPS PER SIDE (ALTERNATIVELY) SIDE PLANK-15 SEC PER SIDE CURL UPS-6 STRAIGHT REPS (SWITCH LEG) TARGETS LEGS BACK OBLIQUES MOTIVE RESIST LOWER BACK INJURY DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED FARMER WALK VARIATIONS-VARIATION #1 https://primalhomefitness.blogspot.com/2019/11/workout-with-little-risk-farmer-walk.html COMMENT AND SUBSCRIBE