WORKOUTS THAT RESIST LOWER BACK INJURY

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WORKOUTS THAT RESIST LOWER BACK INJURY


DIRECTION
TRY ALL THESE FOUR WORKOUTS
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: ONCE IN A WEEK

 TYPE
BODYWEIGHT WORKOUT

WARM-UP
WALKING -100 METERS

MOVES
  1. SQUATS-8 REPS
  2. BIRD DOG-10 REPS PER SIDE(ALTERNATIVELY)
  3. SIDE PLANK-15 SEC PER SIDE
  4. CURL UPS-6 STRAIGHT REPS(SWITCH LEG)
TARGETS
  • LEGS
  • BACK
  • OBLIQUES
MOTIVE
RESIST LOWER BACK INJURY

DIFFICULTY
EASY

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
FARMER WALK VARIATIONS-VARIATION #1
https://primalhomefitness.blogspot.com/2019/11/workout-with-little-risk-farmer-walk.html
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Location: Semmandalam, Tamil Nadu, India

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