PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT- BODY WEIGHT WORKOUT
PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE DAYS IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES PUSH UPS-8 REPS OVERHEAD SQUATS-10 REPS MOUNTAIN CLIMBER-10 REPS PER LEG LONG ARM CRUNCHES-8 REPS REVERSE CRUNCHES-8 REPS HOLLOW HOLD-15 SECS TARGETS CHEST LEGS CORE LOWER ABS UPPER ABS MOTIVE FAT LOSS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE