ARM ATTACK WITH MEDICINE BALL-COMBO #5
ARM ATTACK WITH MEDICINE BALL DIRECTION THIS COMBO IS A COMBINATION OF 5 WORKOUTS THIS COMBO WARMS UP YOUR ARMS AND CHEST DO 8 REPS TRY THIS WORKOUT FOR 3 ROUNDS EQUIPMENT NEEDED: MEDICINE BALL OR DUMBBELLS ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE MEDICINE BALL OR DUMBBELLS WORKOUT WEIGHT PREFERENCE FEMALE-3-6 KG MB MALE-3-10 KG MB NOTE TENSE YOUR GLUTES WHILE DOING WORKOUT MOVES INVOLVED MB CURL MB PUSH MB PRESS MB REVERSE PRESS MB PUSH TARGETS BICEPS CHEST SHOULDERS TRICEPS CORE BACK MOTIVE TONE YOUR ARMS PERFORMER LEVEL BEGINNER-6 REPS INTERMEDIATE-8 REPS EXPERT-12 REPS DIFFICULTY EASY REFERENCE MEN'S HEALTH AUSTRALIA APRIL 2014-ARMED ATTACK VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS BURPEES AND LUNGES WITH A TWIST-COMBO #4 https://primalhomefitness.blogspot.com/2019/12/burpees-and-lunges-with-twist-combo-4.html DUCK WA