ARM ATTACK WITH MEDICINE BALL-COMBO #5

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ARM ATTACK WITH MEDICINE BALL 


 DIRECTION
THIS COMBO IS A COMBINATION OF 5 WORKOUTS
THIS COMBO WARMS UP YOUR ARMS AND CHEST
DO 8 REPS 
TRY THIS WORKOUT FOR 3 ROUNDS

EQUIPMENT NEEDED:  MEDICINE BALL OR DUMBBELLS

 ATTEMPT: ROUTINE

SUITS
MALE/FEMALE

TYPE
MEDICINE BALL OR DUMBBELLS WORKOUT
WEIGHT PREFERENCE
  1. FEMALE-3-6 KG MB
  2. MALE-3-10 KG MB 
NOTE
TENSE YOUR GLUTES WHILE DOING WORKOUT

 MOVES INVOLVED
  1. MB CURL
  2. MB PUSH
  3. MB PRESS
  4. MB REVERSE PRESS
  5. MB PUSH
TARGETS
  • BICEPS
  • CHEST
  • SHOULDERS
  • TRICEPS
  • CORE
  • BACK
    MOTIVE
    TONE YOUR ARMS

     PERFORMER LEVEL
    • BEGINNER-6 REPS
    • INTERMEDIATE-8 REPS
    • EXPERT-12 REPS
    DIFFICULTY
    EASY

    REFERENCE
    MEN'S HEALTH AUSTRALIA APRIL 2014-ARMED ATTACK

    VIDEO


    LINK
    http://primalhomefitness.blogspot.com

    RELATED FEEDS
    BURPEES AND LUNGES WITH A TWIST-COMBO #4
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    DUCK WALK WITH SQUAT JUMP-COMBO #3
    https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-duck-walk-with.html

    SQUAT WITH LUNGE AND CALF RAISE-COMBO #2
    https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-squat-with-lunge.html

    SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1
    https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html
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    Location: Semmandalam, Tamil Nadu, India

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