CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM
CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT-CARDIO WORKOUTS (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES PUSH-UPS-10 REPS SQUATS-10 REPS REVERSE LUNGES-6 REPS PER SIDE (ALTERNATIVELY) MOUNTAIN CLIMBER-10 REPS PER SIDE (ALTERNATIVELY) BURPEES-5 REPS TARGETS CHEST LEGS CORE LOWER ABS CARDIO MOTIVE IMPROVE METABOLISM DIFFICULTY MODERATE-HARD REFERENCE MEN'S HEALTH SINGAPORE JANUARY 2017 VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE