CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM

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CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM
DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: TWO TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT-CARDIO WORKOUTS (ANYWHERE)

 PERFORMER LEVEL
BEGINNER-3 ROUNDS
INTERMEDIATE-4 ROUNDS
EXPERT-6 ROUNDS

MOVES
  1. PUSH-UPS-10 REPS
  2. SQUATS-10 REPS
  3. REVERSE LUNGES-6 REPS PER SIDE(ALTERNATIVELY)
  4. MOUNTAIN CLIMBER-10 REPS PER SIDE(ALTERNATIVELY)
  5. BURPEES-5 REPS
TARGETS
  • CHEST
  • LEGS
  • CORE
  • LOWER ABS
  • CARDIO
MOTIVE
IMPROVE METABOLISM

 DIFFICULTY
MODERATE-HARD

 REFERENCE
MEN'S HEALTH SINGAPORE JANUARY 2017

 VIDEO


LINK
http://primalhomefitness.blogspot.com


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Location: Semmandalam, Tamil Nadu, India

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