PRESS UP STYLE-BODY WEIGHT CHEST WORKOUT
PRESS UP STYLE DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 45 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT MOVES REGULAR PUSH-UP-10 REPS SPIDER-MAN PUSH-UP-5 REPS PER SIDE (ALTERNATIVELY) SHOULDER TAP-10 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST OBLIQUES CORE MOTIVE PHYSICAL BALANCE DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED WORKOUTS THAT RESIST LOWER BACK INJURY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-workout-resist.html COMMENT AND SUBSCRIBE