PRESS UP STYLE-BODY WEIGHT CHEST WORKOUT

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PRESS UP STYLE


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 45 SEC BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: TWO TIMES IN A WEEK

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT

 MOVES
  1. REGULAR PUSH-UP-10 REPS
  2. SPIDER-MAN PUSH-UP-5 REPS PER SIDE(ALTERNATIVELY)
  3. SHOULDER TAP-10 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • CHEST
  • OBLIQUES
  • CORE
MOTIVE
PHYSICAL BALANCE

DIFFICULTY
MODERATE

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
WORKOUTS THAT RESIST LOWER BACK INJURY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-workout-resist.html



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Location: Semmandalam, Tamil Nadu, India

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