BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT
BOXER'S BOOT CAMP WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: 2 TIMES IN A WEEK TYPE BODY WEIGHT (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-7 ROUNDS MOVES BOXING JAB WITH BURPEES-6 REPS BIRD DOG-6 REPS PER SIDE (ALTERNATIVELY) DUCK WALK-10 METERS LYING LEG RAISE HOLD-15 SEC TARGETS CARDIO FULL BODY MOTIVE CORE STABILITY ENDURANCE DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA DECEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-body-weight-thai.html NO GYM NO EQUIPMENT NO EXCUSE WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-no-gym-no-equipment.html COMMENT AND SUBSCRIBE