BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT

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BOXER'S BOOT CAMP WORKOUT


DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: 2 TIMES IN A WEEK

 TYPE
BODY WEIGHT (ANYWHERE)

SUITS
MALE/FEMALE

 PERFORMER LEVEL
  • BEGINNER-4 ROUNDS
  • INTERMEDIATE-6 ROUNDS
  • EXPERT-7 ROUNDS
MOVES
  1. BOXING JAB WITH BURPEES-6 REPS
  2. BIRD DOG-6 REPS PER SIDE(ALTERNATIVELY)
  3. DUCK WALK-10 METERS
  4. LYING LEG RAISE HOLD-15 SEC
TARGETS
  • CARDIO
  • FULL BODY
MOTIVE
  • CORE STABILITY 
  • ENDURANCE
DIFFICULTY
MODERATE 

 REFERENCE
MEN'S HEALTH USA DECEMBER 2018

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEEDS
THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-body-weight-thai.html

NO GYM NO EQUIPMENT NO EXCUSE WORKOUTS
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-no-gym-no-equipment.html


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Location: Semmandalam, Tamil Nadu, India

Comments

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