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DUMBBELL GLUTE BRIDGE AND CHEST PRESS WORKOUT-CHEST AND GLUTE DUMBBELL WORKOUT-SIMPLE WORKOUT #4

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DUMBBELL GLUTE BRIDGE AND CHEST PRESS WORKOUT DIRECTION REST 30 SEC BETWEEN SETS TRY THIS WORKOUT  3 MORE SETS EQUIPMENT  NEEDED: A PAIR OF DUMBBELLS ATTEMPT: ALTERNATE DAYS TYPE DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE(DUMBBELLS) MALE-5-10 KG  FEMALE 4-7 KG  PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-7 ROUNDS NOTE YOU CAN PERFORM THIS WORKOUT WITH WATER BOTTLE OR SANDBAG INSTEAD OF DUMBBELLS. CONCENTRATE ON DUMBBELLS WHILE DOING THIS WORKOUT. WARM-UP REGULAR OR KNEE PUSH UPS-UNTIL FAILURE MOVE(ONE SET) DUMBBELL GLUTE BRIDGE AND CHEST PRESS-8 REPS TARGETS GLUTE  CHEST MOTIVE THIS SINGLE WORKOUT ATTACKS BOTH GLUTE AND CHEST DIFFICULTY EASY VIDEO REFERENCES MEN'S FITNESS UK DECEMBER 2020 LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXON SIDE BEND-OBLIQUE WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitnes s-oblique-workout.html SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1 https://primalhomefitness.blogspo