DUMBBELL GLUTE BRIDGE AND CHEST PRESS WORKOUT-CHEST AND GLUTE DUMBBELL WORKOUT-SIMPLE WORKOUT #4

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DUMBBELL GLUTE BRIDGE AND CHEST PRESS WORKOUT


DIRECTION
REST 30 SEC BETWEEN SETS
TRY THIS WORKOUT 3 MORE SETS

EQUIPMENT NEEDED: A PAIR OF DUMBBELLS

ATTEMPT: ALTERNATE DAYS

TYPE
DUMBBELL WORKOUT

SUITS
MALE/FEMALE

WEIGHT PREFERENCE(DUMBBELLS)
  • MALE-5-10 KG 
  • FEMALE 4-7 KG 
PERFORMER LEVEL
BEGINNER-4 ROUNDS
INTERMEDIATE-6 ROUNDS
EXPERT-7 ROUNDS

NOTE
  • YOU CAN PERFORM THIS WORKOUT WITH WATER BOTTLE OR SANDBAG INSTEAD OF DUMBBELLS.
  • CONCENTRATE ON DUMBBELLS WHILE DOING THIS WORKOUT.
WARM-UP
  • REGULAR OR KNEE PUSH UPS-UNTIL FAILURE
MOVE(ONE SET)
  • DUMBBELL GLUTE BRIDGE AND CHEST PRESS-8 REPS
TARGETS
  • GLUTE 
  • CHEST
MOTIVE
THIS SINGLE WORKOUT ATTACKS BOTH GLUTE AND CHEST

DIFFICULTY
EASY

VIDEO


REFERENCES
MEN'S FITNESS UK DECEMBER 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
SAXON SIDE BEND-OBLIQUE WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-oblique-workout.html

SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-single-leg.html

SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST
https://primalhomefitness.blogspot.com/2020/02/simple-leg-and-oblique-workout-forward.html

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Location: Semmandalam, Tamil Nadu, India

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