2D BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5
TWO DIMENSIONAL BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5 DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT ATTEMPT: ANYWHERE + ANYTIME SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT NOTE EACH WORKOUT IN THIS CIRCUIT CONTAINS TWO DIFFERENT MOVES. EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS. WARM-UP MOVE AND FINISHER MOVE PROVIDE CORE STABILITY. WARM-UP MOVE ONE LEG KNEE DRIVE - 10 REPS (10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) MOVES PRESS UP TO DOWNWARD DOG - 8 REPS SQUAT TO HIP OPENER(ALTERNATE LEGS) - 12 REPS (ALTERNATIVELY) V SIT TO W CRUNCH - 7 REPS (ALTERNATIVELY) FINISHER SITTING PUNCH - 10 REPS (ALTERNATIVELY) TARGETS CHEST BACK SHOULDER CORE LEGS MOTIVE TOTAL BODY ATTACK WITH MINIMAL MOVES DIFFICULTY MODERATE TO HIGH PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS REFERENCE MEN'S HEALTH UK MARCH