2D BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5

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TWO DIMENSIONAL BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: BODYWEIGHT WORKOUT

ATTEMPT: ANYWHERE + ANYTIME

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT

 NOTE
  • EACH WORKOUT IN THIS CIRCUIT CONTAINS TWO DIFFERENT MOVES.
  • EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS.
  • WARM-UP MOVE AND FINISHER MOVE PROVIDE CORE STABILITY.
WARM-UP MOVE
  • ONE LEG KNEE DRIVE - 10 REPS(10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE)
MOVES
  1. PRESS UP TO DOWNWARD DOG - 8 REPS
  2. SQUAT TO HIP OPENER(ALTERNATE LEGS) - 12 REPS(ALTERNATIVELY)
  3. V SIT TO W CRUNCH - 7 REPS(ALTERNATIVELY)
FINISHER
  • SITTING PUNCH - 10 REPS(ALTERNATIVELY)
TARGETS
  • CHEST
  • BACK
  • SHOULDER
  • CORE
  • LEGS
MOTIVE
TOTAL BODY ATTACK WITH MINIMAL MOVES

 DIFFICULTY
MODERATE TO HIGH

PERFORMER LEVEL
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-6 ROUNDS
REFERENCE
MEN'S HEALTH UK MARCH 2017
MEN'S HEALTH SOUTH AFRICA MAY 2020
MEN'S FITNESS AUSTRALIA JULY 2020

WARM-UP VIDEO



VIDEO




FINISHER



LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html

MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-muscle-group.html

DUMBBELL MUSCLE MULTIPLYING WORKOUT-TRIO WORKOUT #3
https://primalhomefitness.blogspot.com/2019/12/dumbbell-muscle-multiplying-workout.html

 TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT-TRIO WORKOUT #4
https://primalhomefitness.blogspot.com/2020/02/travelers-bodyweight-workout-circuit.html


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Location: Semmandalam, Tamil Nadu, India

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