Primal Home Fitness

HOLD FOR HEALTH-ISOMETRIC WORKOUT CIRCUIT #2     DIRECTION REST 15 SECONDS BETWEEN WORKOUTS REST 1 MINUTE BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK TYPE BODY WEIGHT  (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS MOVES BEAST HOLD-15 SEC DISH HOLD-15 SEC SUPERMAN HOLD-15 SEC TARGETS UPPER BACK LOWER BACK CORE MOTIVE CORE AND BACK STRENGTH DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED ISOMETRIC WORKOUT-BEGINNERS BODYWEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html COMMENT AND SUBSCRIBE

ISOMETRIC WORKOUT FOR BEGINNERS DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 30 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK TYPE BODY WEIGHT  (ANYWHERE) SUITS MALE/FEMALE NOTE: BASIC, UNIVERSAL AND RISK-FREE WORKOUT PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES ISOMETRIC SQUAT-15 SEC ISOMETRIC PLANK-15 SEC ISOMETRIC LUNGE(LEFT LEG)-15 SEC ISOMETRIC LUNGE(RIGHT LEG)-15 SEC TARGETS LEGS CORE MOTIVE PHYSICAL BALANCE CORE STABILITY DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED QUICK WHOLE BODY FAT BLASTER https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html COMMENT AND SUBSCRIBE