ISOMETRIC WORKOUT-BEGINNERS BODY WEIGHT WORKOUT

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ISOMETRIC WORKOUT FOR BEGINNERS


DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 30 SEC BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THREE TIMES IN A WEEK

TYPE
BODY WEIGHT (ANYWHERE)

 SUITS
MALE/FEMALE

 NOTE: BASIC, UNIVERSAL AND RISK-FREE WORKOUT

 PERFORMER LEVEL
BEGINNERS-4 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-6 ROUNDS

 MOVES
  • ISOMETRIC SQUAT-15 SEC
  • ISOMETRIC PLANK-15 SEC
  • ISOMETRIC LUNGE(LEFT LEG)-15 SEC
  • ISOMETRIC LUNGE(RIGHT LEG)-15 SEC
TARGETS
  • LEGS
  • CORE
MOTIVE
PHYSICAL BALANCE
CORE STABILITY

 DIFFICULTY
EASY

 VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT FEED
QUICK WHOLE BODY FAT BLASTER
https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html

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Location: Semmandalam, Tamil Nadu, India

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