Primal Home Fitness

BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2 DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARM-UP SLOW DIVE BOMBER PUSH UPS-6 REPS*2 MOVES T-PUSH UPS-5 REPS PER SIDE (ALTERNATIVELY) BURPEES-6 REPS PUSH UPS-8 REPS KNEE TUCKS-16 REPS SUPERMAN  BACK EXTENSION-8 REPS RUSSIAN TWIST-12 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST BACK CORE LOWER ABS OBLIQUES CARDIO MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA MAGAZINES DECEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html