BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #2

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BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: TWO TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
  1. BEGINNER-3 ROUNDS
  2. INTERMEDIATE-4 ROUNDS
  3. EXPERT-6 ROUNDS
WARM-UP
  • SLOW DIVE BOMBER PUSH UPS-6 REPS*2
MOVES
  1. T-PUSH UPS-5 REPS PER SIDE(ALTERNATIVELY)
  2. BURPEES-6 REPS
  3. PUSH UPS-8 REPS
  4. KNEE TUCKS-16 REPS
  5. SUPERMAN BACK EXTENSION-8 REPS
  6. RUSSIAN TWIST-12 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • CHEST
  • BACK
  • CORE
  • LOWER ABS
  • OBLIQUES
  • CARDIO
MOTIVE
SHREDDING FAT WITH BODY WEIGHT

DIFFICULTY
MODERATE

REFERENCE
MEN'S HEALTH USA MAGAZINES DECEMBER 2018

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEED
BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html


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Location: Semmandalam, Tamil Nadu, India

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