Primal Home Fitness

MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT-2  DIRECTION THIS CIRCUIT CONTAINS TWO MOVES NO BREAK BETWEEN  TWO CIRCUITS AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST THEN DO TWO CIRCUITS WITHOUT BREAK TRY TO DO 6 CIRCUITS EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAYS TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-6 CIRCUITS INTERMEDIATE-8 CIRCUITS EXPERT-10 CIRCUITS MOVES SQUAT JUMP-8 REPS BEAST HOLD-30 SEC NOTE THIS CIRCUIT COMBINES BOTH CARDIO AND ISOMETRIC WORKOUTS. TARGETS THIGHS BACK MOTIVE WEIGHT LOSS DIFFICULTY MODERATE CAUTION PEOPLE WITH KNEE INJURY AND BACK PAIN DON'T PERFORM THIS CIRCUIT REFERENCE MEN'S FITNESS AUSTRALIA JANUARY 2020 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT - CIRCUIT NO 1 https://primalhomefitness.blogspot.com/2020/02/master-moves-for-weight-loss-without.html  COMMENT AND SUBSCRIBE

MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT  DIRECTION THIS CIRCUIT CONTAINS TWO MOVES NO BREAK BETWEEN  TWO CIRCUITS AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST THEN DO TWO CIRCUITS WITHOUT BREAK AND SO ON TRY AT LEAST 6 CIRCUITS EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAYS TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-6 CIRCUITS INTERMEDIATE-8 CIRCUITS EXPERT-10 CIRCUITS NOTE THIS CIRCUIT CONTAINS TWO MAJOR MOVES BURPEES AND PLANK.  BURPEES AND PLANK ARE THE TRADITIONAL WORKOUTS WHICH ENHANCE METABOLIC ACTIVITIES.  BURPEES ARE THE BEST HEART RATE MOTIVATOR. MOVES BURPEES-5 REPS FOREARM PLANK-30 SEC TARGETS WHOLE BODY MOTIVE WEIGHT LOSS DIFFICULTY MODERATE CAUTION PEOPLE WITH WRIST INJURY AND KNEE PAIN  DON'T PERFORM THIS CIRCUIT VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.bl