MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT - CIRCUIT NO 2

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MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT-2 


DIRECTION
THIS CIRCUIT CONTAINS TWO MOVES
NO BREAK BETWEEN  TWO CIRCUITS
AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST
THEN DO TWO CIRCUITS WITHOUT BREAK
TRY TO DO 6 CIRCUITS

EQUIPMENT NEEDED: NONE

ATTEMPT: ALTERNATE DAYS

TYPE
BODY WEIGHT WORKOUT

SUITS
MALE/FEMALE

PERFORMER LEVEL

  • BEGINNER-6 CIRCUITS
  • INTERMEDIATE-8 CIRCUITS
  • EXPERT-10 CIRCUITS
MOVES
  1. SQUAT JUMP-8 REPS
  2. BEAST HOLD-30 SEC
NOTE
THIS CIRCUIT COMBINES BOTH CARDIO AND ISOMETRIC WORKOUTS.

TARGETS

  • THIGHS
  • BACK

MOTIVE
WEIGHT LOSS

DIFFICULTY
MODERATE

CAUTION
  • PEOPLE WITH KNEE INJURY AND BACK PAIN DON'T PERFORM THIS CIRCUIT
REFERENCE
MEN'S FITNESS AUSTRALIA JANUARY 2020

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT - CIRCUIT NO 1
https://primalhomefitness.blogspot.com/2020/02/master-moves-for-weight-loss-without.html


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Location: Semmandalam, Tamil Nadu, India

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