Primal Home Fitness

SUPERHERO  CIRCUIT(VERSION 2) -DUMBBELL WORKOUTS DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED:  DUMBBELLS ATTEMPT:  TWICE IN A WEEK SUITS MALE TYPE DUMBBELL WORKOUT PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP SPIDERMAN CRAWL-10 REPS PER SIDE (ALTERNATIVELY) SIDE PLANK-15 SEC (ALTERNATIVELY) MOVES DUMBBELL FORWARD LUNGE-7 REPS PER LEG (ALTERNATIVELY) DUMBBELL DEADLIFT-8 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL FLOOR PRESS-12 REPS DUMBBELL HAMMER CURL-12 REPS FINISHER ROCK DOWN CARRY-3 STEPS  (WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC) TARGETS LEGS HAMSTRINGS BACK CHEST BICEPS CORE OBLIQUES MOTIVE BUILD MUSCLE DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA JULY-AUGUST 2016 WARM-UP VIDEO FINISHER LINK http://primalhomefitness.blogspot.com RECENT FEED SUPERHERO CI

SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED-NONE ATTEMPT:2 TIMES IN A WEEK SU ITS MALE TYPE BODY WEIGHT  PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-6 ROUNDS MOVES STACKED PUSH UPS-5 REPS PER LEG (ALTERNATIVELY) REVERSE LUNGES-6 REPS PER LEG (ALTERNATIVELY) JACK KNIVES-8 REPS SINGLE STRAIGHT LEG CRUNCHES-5 REPS PER LEG (5 STRAIGHT REPS THEN NEXT LEG) RUSSIAN TWISTS-10 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST LEGS CORE UPPER ABS OBLIQUES MOTIVE CORE STRENGTH DIFFICULTY MODERATE REFERENCE MEN'S HEALTH AUSTRALIA MAGAZINES APRIL 2016 DAREBEE WORKOUTS @DAREBEE.COM(STACKED PUSH UPS) VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html