SUPERHERO CIRCUIT(VERSION 2) -DUMBBELL WORKOUTS

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SUPERHERO  CIRCUIT(VERSION 2) -DUMBBELL WORKOUTS


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

ATTEMPT: TWICE IN A WEEK

 SUITS
MALE

 TYPE
DUMBBELL WORKOUT

PERFORMER LEVEL
  • MODERATE-3 ROUNDS
  • EXPERT-5 ROUNDS
WARM-UP
  • SPIDERMAN CRAWL-10 REPS PER SIDE(ALTERNATIVELY)
  • SIDE PLANK-15 SEC(ALTERNATIVELY)
MOVES
  1. DUMBBELL FORWARD LUNGE-7 REPS PER LEG(ALTERNATIVELY)
  2. DUMBBELL DEADLIFT-8 REPS
  3. DUMBBELL BENT OVER ROW-12 REPS
  4. DUMBBELL FLOOR PRESS-12 REPS
  5. DUMBBELL HAMMER CURL-12 REPS
FINISHER
  • ROCK DOWN CARRY-3 STEPS (WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC)
TARGETS
  • LEGS
  • HAMSTRINGS
  • BACK
  • CHEST
  • BICEPS
  • CORE
  • OBLIQUES
MOTIVE
BUILD MUSCLE

DIFFICULTY
MODERATE

REFERENCE
  • MEN'S HEALTH USA JULY-AUGUST 2016
WARM-UP

VIDEO


FINISHER


LINK
http://primalhomefitness.blogspot.com

 RECENT FEED
SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS
http://primalhomefitness.blogspot.com/2019/12/superhero-circuit-body-weight-workouts.html


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Location: Cuddalore, Tamil Nadu, India

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