BICEPS AND TRICEPS WORKOUTS-DUMBBELLS WORKOUT
BICEPS AND TRICEPS WORKOUTS DIRECTION NO BREAK BETWEEN WORKOUTS REST 15 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE BODY WEIGHT + DUMBBELLS WORKOUT SUITS MALE WEIGHT PREFERENCE MALE-5 KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES BICEPS CURL-10 REPS CLOSE GRIP PUSH-UPS-5 REPS TARGETS BICEPS TRICEPS MOTIVE BIGGER BICEPS AND TRICEPS DIFFICULTY MODERATE REFERENCE MEN'S HEALTH UK MARCH 18-ARM RACE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html COMMENT AND SUBSCRIBE