BICEPS AND TRICEPS WORKOUTS-DUMBBELLS WORKOUT

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BICEPS AND TRICEPS WORKOUTS


DIRECTION
NO BREAK BETWEEN WORKOUTS
REST 15 SEC BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: ALTERNATE DAY

 TYPE
BODY WEIGHT + DUMBBELLS WORKOUT

SUITS
MALE

 WEIGHT PREFERENCE
MALE-5 KG

 PERFORMER LEVEL
  1. BEGINNER-4 ROUNDS
  2. INTERMEDIATE-6 ROUNDS
  3. EXPERT-8 ROUNDS
MOVES
  1. BICEPS CURL-10 REPS
  2. CLOSE GRIP PUSH-UPS-5 REPS
TARGETS
  • BICEPS
  • TRICEPS
MOTIVE
BIGGER BICEPS AND TRICEPS

DIFFICULTY
MODERATE

 REFERENCE
MEN'S HEALTH UK MARCH 18-ARM RACE

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEED
IRON ARMS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html

 COMMENT AND SUBSCRIBE


Location: Semmandalam, Tamil Nadu, India

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