SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1
SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 DIRECTION COMBO WORKOUT COMBINES FOUR DIFFERENT WORKOUTS DO 10 REPS EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE TYPE BODY WEIGHT WORKOUT PERFORMER LEVEL BEGINNERS-5 REPS*2 ROUNDS MODERATE-7 REPS*3 ROUNDS EXPERT-10 REPS*4 ROUNDS NOTE: THIS COMBO WORKOUT IS BEST WARM UP MOVE. IT IMPROVES YOUR SPEED. MOVES INVOLVED SQUAT TO ALL FOURS DIVE BOMBER MOUNTAIN CLIMBER(BOTH LEGS) SIT-OUT MOTIVE MOBILITY SPEED BOOSTER TARGETS LEGS CHEST SHOULDERS BACK LOWER ABS CORE REFERENCE MEN'S FITNESS UK JULY 2015 MAGAZINE VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE