SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1

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SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1


DIRECTION
COMBO WORKOUT 
COMBINES FOUR DIFFERENT WORKOUTS
DO 10 REPS

EQUIPMENT NEEDED: NONE

 ATTEMPT: ROUTINE

 TYPE
BODY WEIGHT WORKOUT

PERFORMER LEVEL
  • BEGINNERS-5 REPS*2 ROUNDS
  • MODERATE-7 REPS*3 ROUNDS
  • EXPERT-10 REPS*4 ROUNDS
NOTE: THIS COMBO WORKOUT IS BEST WARM UP MOVE. IT IMPROVES YOUR SPEED.

MOVES INVOLVED
  1. SQUAT TO ALL FOURS
  2. DIVE BOMBER
  3. MOUNTAIN CLIMBER(BOTH LEGS)
  4. SIT-OUT
MOTIVE
  • MOBILITY 
  • SPEED BOOSTER
TARGETS
  • LEGS
  • CHEST
  • SHOULDERS
  • BACK
  • LOWER ABS
  • CORE
REFERENCE
MEN'S FITNESS UK JULY 2015 MAGAZINE

VIDEO

LINK
http://primalhomefitness.blogspot.com

COMMENT AND SUBSCRIBE


Location: Semmandalam, Tamil Nadu, India

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