CELL NO 8 WORKOUT-BODY WEIGHT WORKOUT
CELL NO 8 WORKOUT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS NOTE LITTLE SPACE IS ENOUGH FOR THIS WORKOUT CIRCUIT. ALL THE WORKOUTS UNDERGO EIGHT REPETITION. WARM-UP SLOW HIGH KNEES-20 REPS(BOTH)*4 ROUNDS MOVES SQUATS-8 REPS REGULAR PUSH UPS-8 REPS V UPS-8 REPS GLUTE RAISES-8 REPS PLANK-15 SEC TARGETS LEGS CHEST CORE GLUTES MOTIVE FIRMNESS DIFFICULTY EASY WARM-UP VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-fat-blaster-at.html ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-