CELL NO 8 WORKOUT-BODY WEIGHT WORKOUT

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CELL NO 8 WORKOUT


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THREE TIMES IN A WEEK

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
BEGINNER-3 ROUNDS
INTERMEDIATE-4 ROUNDS
EXPERT-6 ROUNDS

 NOTE
LITTLE SPACE IS ENOUGH FOR THIS WORKOUT CIRCUIT. ALL THE WORKOUTS UNDERGO EIGHT REPETITION.

WARM-UP
SLOW HIGH KNEES-20 REPS(BOTH)*4 ROUNDS

 MOVES
  1. SQUATS-8 REPS
  2. REGULAR PUSH UPS-8 REPS
  3. V UPS-8 REPS
  4. GLUTE RAISES-8 REPS
  5. PLANK-15 SEC
TARGETS
  1. LEGS
  2. CHEST
  3. CORE
  4. GLUTES
MOTIVE
FIRMNESS

 DIFFICULTY
EASY

 WARM-UP

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-fat-blaster-at.html

ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html

"SLOW AND STEADY WORKOUT CIRCUIT"-BEGINNERS BODYWEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/10/first-step-for-beginners-slow-and.html

PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT- BODYWEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/10/primal-home-fitness-prime-moves-at-home.html


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Location: Semmandalam, Tamil Nadu, India

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