FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT
FAT BLASTING WORKOUT CIRCUIT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: WEEKLY TWICE SUITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES SQUATS-8 REPS REGULAR PRESS UPS-8 REPS BURPEES-8 REPS REVERSE LUNGES-6 REPS PER LEG (ALTERNATIVELY) SIT UPS-10 REPS TARGET WHOLE BODY MOTIVE BURN CALORIES DIFFICULTY EASY-MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED QUICK WHOLE BODY FAT BLASTER https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html COMMENT AND SUBSCRIBE