FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT

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FAT BLASTING WORKOUT CIRCUIT


DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: WEEKLY TWICE

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
  • BEGINNER-3 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-7 ROUNDS
MOVES
  • SQUATS-8 REPS
  • REGULAR PRESS UPS-8 REPS
  • BURPEES-8 REPS
  • REVERSE LUNGES-6 REPS PER LEG(ALTERNATIVELY)
  • SIT UPS-10 REPS
    TARGET
    WHOLE BODY

     MOTIVE
    BURN CALORIES 

     DIFFICULTY
    EASY-MODERATE

     VIDEO

    LINK
    http://primalhomefitness.blogspot.com

    RELATED FEED
    QUICK WHOLE BODY FAT BLASTER
    https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html


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    Location: Semmandalam, Tamil Nadu, India

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