HANDLE WITH CHAIR-CHAIR ASSISTED BODY WEIGHT WORKOUT
HANDLE WITH CHAIR-WORKOUT CIRCUIT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: CHAIR ATTEMPT: ATLEAST ONE TIME IN A WEEK SUITS MALE/FEMALE TYPE BODYWEIGHT WORKOUT PERFORMER LEVEL BEGINNER-3 TO 4 ROUNDS INTERMEDIATE-5-6 ROUNDS EXPERT-7-8 ROUNDS NOTE CHAIR IS ENOUGH FOR EFFECTIVE WEIGHT LOSS AND CORE STABILITY. THIS CIRCUIT STIMULATES YOUR ABS AND BURNS CALORIES. MOVES ELEVATED PUSH-UPS-8 REPS CHAIR ASSISTED SQUATS-8 REPS CHAIR ASSISTED CRUNCHES-8 REPS ELEVATED PLANK-15 SEC TARGETS LEGS CHEST UPPER ABS CORE MOTIVE CORE STABILITY WEIGHT LOSS DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS ISOMETRIC WORKOUT FOR BEGINNERS https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html QUICK WHOLE BODY FAT BLASTER https://primalhomefitness.blogspot.com/2019/11