HANDLE WITH CHAIR-CHAIR ASSISTED BODY WEIGHT WORKOUT

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HANDLE WITH CHAIR-WORKOUT CIRCUIT



DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: CHAIR

 ATTEMPT: ATLEAST ONE TIME IN A WEEK

SUITS
MALE/FEMALE

 TYPE
BODYWEIGHT WORKOUT

 PERFORMER LEVEL
  1. BEGINNER-3 TO 4 ROUNDS
  2. INTERMEDIATE-5-6 ROUNDS
  3. EXPERT-7-8 ROUNDS
NOTE
CHAIR IS ENOUGH FOR EFFECTIVE WEIGHT LOSS AND CORE STABILITY. THIS CIRCUIT STIMULATES YOUR ABS AND BURNS CALORIES.

MOVES
  1. ELEVATED PUSH-UPS-8 REPS
  2. CHAIR ASSISTED SQUATS-8 REPS
  3. CHAIR ASSISTED CRUNCHES-8 REPS
  4. ELEVATED PLANK-15 SEC
TARGETS
  • LEGS
  • CHEST
  • UPPER ABS
  • CORE
MOTIVE
  • CORE STABILITY 
  • WEIGHT LOSS
DIFFICULTY
MODERATE

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEEDS
ISOMETRIC WORKOUT FOR BEGINNERS
https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html

 QUICK WHOLE BODY FAT BLASTER
https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html
COMMENT AND SUBSCRIBE

Location: Semmandalam, Tamil Nadu, India

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